What is the best natural remedy for anxiety and stress?

Question

Something that can be taken orally, i.e. natural remedy

Answer 1

Why would you tell someone to take a lortab????  Please whatever you do stay FAR AWAY from xanax, valium and kolonopin. I suffereed from Anxiety and my doctor prescribed them....  I didn't abuse them but took them everyday from 2 months that was all it took to have the most horrible withdrawal........All the other advice is good and will help you... Just be careful with 5htp and taking other seretonin such as SAME.  Good Luck I feel your pain.:) 

Answer 2

The most natural of all is to change your living pattern and start living happily.  Meet new people, go out more often, plan your days, eat right, dress better, laugh more, exercise and help others.

Answer 3

the natural way to relax and make you day a better day is by actually using that energy towards success but lot of people seem to use tea to do the trick. tea from suan zao ren or Zizyphus spinosa s***n roasted, a Chinese herb, Passion flower tea is good for anxiety. lots of the herbal doctors say these tea have a calming effect. i say first find out what is causing anxiety and then tackle it by attacking the root cause.

Answer 4

Passion flower tea is good for anxiety, also mint tea, these tea have a calming effect. Lipton Teas carry both of these tea.