What is the best nutritional supplement to help the immune system?

Question

I been getting very sick for the last few years, nothing big but is quite annoying. I read about many nutritional upplements that can help me such as AHCC and Multi-Vitamins, any recommendations on products, recipes and places where I can get help will be appreciated.

Answer 1

Brown chocolate is very healthy. Just trie it!

Answer 2

You'll need somtehing that contains vitamins A through E, these are the essential ones we need.

I'd recommend Centrum

Answer 3

Greetings,

                  My main recomendation is not a tablet, but is meditation, fresh air, sun and excercise.  A regular diet will help, and perhaps fasting one day a month.  Follow all of these, or any combination, and I can guarentee that you will be perfectly healthy in no time.     I would definately recommend that you learn reiki too.  This will help,

Answer 4

Vitamin C

Answer 5

Besides extra vitamin C every day both the natural antibiotics colloidal silver and garlic oil every day will help.

Echinacea is only suitable for short term use as long term use may actually weaken your immune system.

Answer 6

I've been using Epicor for over a year after a double bout with the flu. My friend's started it a few months ago and her pink eye cleared up within a week or so.



I get mine from Swanson Vitamins which sells 30 (a 1-month supply) for about $10, However I take one every other day so it comes to about $5 a month.  I've only had 1 short mild cold and it was probably from lack of sleep.

It's made from Brewers Yeast.

Best of luck and health!

Answer 7

Look for herbal immune tonics that help to normalize the immune system like:

Eleutherococcus senticosus- wu jia pi

Inula helenium-Elecampane root

Astragalus-huang qi

Ligustrum lucidum-nu zhen zi

Codonopsis pilosula-dang shen

Answer 8

Vitamin C

Vitamin E

Lysine

Zinc

Echinacea

Answer 9

You might try a supplement called Immuplex

Answer 10

You should consider cleansing  your body. a good book to read is health begins in the colon. also for the immune system i Silver fusion. it's a colloidal silver.

http://cleansingblog.com/2008/04/01/coll...

Answer 11

goldenseal, ginseng, olive leaf extract, pau d'arco

Answer 12

The next best thing to eating nutritious fruits and vegetables is a whole food nutritional supplement. It will help you stay healthy because your body is able to absorb the vitamins and minerals better than a synthetic vitamin.

Here's an article that explains more about whole food nutrition. http://www.organic-home-online.com/whole... .

Hope that helps,

Healthy Mom

Answer 13

Oh you poor thing. Sounds similar to how I was always feeling, with no help from doctors.

Here's some information on all that helped me. http://www.body-cleanse-detox.com/

Can't believe the difference in my overall health, lack of headaches and energy now.  Hope it help you as much too.

Good luck

Answer 14

vitamin c , cranberry , echanina leaves, green tea. You can get help about this at a GNC store or maybe an herboligist.