What is the best physical exercise for to shape your belly?

Question

Without drugs, creams …..etc

Answer 1

that old school crunches, sit ups.  Also, if you just stand up straight, it will help flatten out your belly.  Great posture=great belly

Answer 2

starvation exercise

Answer 3

sit ups - sit on your back with your legs spread and push up, try series of 15-20 and you can mouve the position of your legs to work out different groupe muscles

try this link it's great http://www.youtube.com/watch?v=edUFqkWSv...

Answer 4

For losing weight i.e. a belly that is a little bit chubby then cardio is a must so go running or jogging. For tone and definition then do sit-ups and crunches.

If you have a chubby belly then no amount of crunches or sit ups are really going to help because you have to lose the fat first which requires cardio...

I recommend running!

Answer 5

Its called jogging and holding.(at least thats what i call it) Jog a little hold your belly up a little. This actually shapes your belly.

Answer 6

Crunches, Sit-ups and so on...

Answer 7

Believe it or not but twirling the good old hula hoop tones nicely the waist, belly, buttocks and legs, the heavier the hoop  the better.

Answer 8

This is what I do, even though they are a part of the  hathayoga that I practice, there a several positions specifically for the belly. Here are the simplest 3:

1: This is part of the salutation to the sun which a warm up, but you can do only part of it...basically you stand up straight with your hands pressed together as if praying, then vertically move your arms up and back and bend your back backwards as far as you can go. In the beginning, if your abdominal muscles are still frail your ab muscles will shiver, but that will go away with practice, it just shows that the muscle is still weak. Hold the position for a while and then go back to where you started, then do it again. Try and hold the position for several minutes. If you also want to use the excersize for relaxation, as you're moving backwards hold your breath and keep it in until you go back to where you started. 10 repetitions would be ideal.



2) Sit down on your knees on the floor, then lift your body straight, as straight as you can. Hold your arms behind your back and then bend backwards. Hold that position for a while. In the beginning you might experience shivering but that just means the muscle is contracting. These excersizes are brilliant because they stretch out the belly fat and skin. Drink a lot of water to help the process...water helps fat dissolve and makes skin flexible. After holding the position for a few minutes, go back to where you start it. Do it several times....I think would be ideal.

3) This is also part of salutation to the sun. Lie flat on your belly face down. Then lift your arms until straighten as if doing push ups, but do not lift your lower body just upper. Stretch as far as you can go, you might again feel shivering when the muscle contracts. Hold the position for a few minutes, the lie down flat and then do it again. 10 times is ideal.

These exersizes are great and will also do wonders for your digestion. It's best if you do them 3 times a day and 10 repetitions continually. Even though sit ups and stuff may work, they still don't get such great results like these yoga positions...hope I helped!

Answer 9

for me the most effective way is jogging and sit-ups plus less carbohydrates specially at night.

Answer 10

i dont need to exercise, i have a perfect belly ;)

Answer 11

......situps and crunches but it takes a lot of effort and sacrifices.......but remember the saying, no guts no glory!!! good luck! Before I forget, before doing the situps and crunches, do jogging in the morning.....it helps to burn fats and calories in the belly and doing the situps and crunches will be more effective......

Answer 12

Very simple, suck your belly and hold your breath, count till 10. Repeat frequently.

While on your back raise each leg straight, then both together . Repeat 10 times.

While standing bend your head and arms, try to touch your toes, If you can not just go as far as you can, repeat 10 times. Do it slowly, don't be harsh on yourself. With time you will be able to touch your toes.