What is the best start without using blocks?

Question

what would be the best start without using blocks? how can you do it and how can ya train for it?

thanks

Answer 1

Here's how they do it in the NFL combine: Crouch down with one leg in front of the other (if you're a righty, left leg), place opposite arm on ground ready to spring,and other arm pulled back.

Sound confusing? That's because I can't explain it well. So suck it up already!

Answer 2

a fast one. You run faster than the other guys. You train faster than them too. have fun.

Answer 3

explode out of a three-point stance

Answer 4

If you are speaking of a sprint or crouch start then you can start with your feet and hands in the position of a block start without the blocks.

You can position your feet and hands and practice starts just like you practice everything else, do it.

A standing start is not as fast as a crouch start.

A good start is worth 1 to 2 steps.