What is the best thing to take for anxiety, stress, nerves fear, and phobia?

Question

I worry too much over everything, feel nervous all the time, sometimes for no reason but when I worry I get very nervous feeling. I fear death and have a phobia of driving or traveling in general. I panic when I get on the interstate and am afraid I will be in a horrible car accident. Its starting to run my life.

Answer 1

There is a program called "Attacking Anxiety" that is effective.

www.stresscenter.com

www.panic-anxiety.com

www.amoryn.com

www.wolfeclinic.com has product called "Quietminds"

a good multivitamin,

calcium, magnesium,b vitamins

stay away from caffeine, sugar(white)

excercise about 30 min a day( cardio and weight train)

plenty of fruits and vegetables

meditation

relaxation tapes

hypnotherapy

prayer is very good

l-theanine relaxes you

get an liquid herbal extract of passion flower or ashwagandha and take with you and use to calm you down. you just take it in a little water. Make sure that it iscertified organic, not fumigated or irradiated, Herb Pharm is good.

Answer 2

Hello There, I think you should visit this site to know more about dealing with stress http://www.squidoo.com/relief-stress

Answer 3

Try Homeopathy, it really helped me with my symptoms around 10 years ago and I'm still ok! :-))

Good Luck

Answer 4

Alcohol....?

Answer 5

I have taken Valerian root tablets for it. It's a natural herb. Good luck.

Answer 6

Emily my dear dear woman, I can feel your suffering through your words. Please do not be afraid but you may have just got more than you bargained for, but here it goes, please forgive the generic format, it was alot to say and I want to shout this out to the world. Please Emily for your sake and everyone else's take the time to read this and watch the 4 recommended free movies.  

We need to come together and envision what we really want for our country, our children, our future, to be what we want; we must be unified in our passions and intentions, we must control our emotions and the frequency at which we vibrate. The Lord (law of attraction) shall set us all free; don't you people read the bible? It is all there all of what we need, not to mention numerous books written for thousands of years on how to help you find you inner strength from Pagans, Egyptian, to Buddhist, Moslem, Catholic, Christian, and on and on... We have all been given tools in many forms, from books, to profits, to everyday miracles. Yet we still are not paying attention, we are still not heeding the message that is resonating from thousand of years ago. Why? Why? Why?

We are made in the likeness of GOD, of GOD; does that send a shiver up anyone else’s back? We are a complex matrix of energy, constant, growing, changing, and complete, never beginning and never ending.

That is the most awesome thing I could ever hope to be. We are not born in sin and never have been, we were created perfect from birth, and as we are growing, becoming aware of the reality of life and learning all of the information that is given to us is where we begin our journey into our destiny.

I FEEL that sometimes "we the people" get too literal in our education, lets be straight religion/spirituality is an educational process one that has been routed in deep traditions and scriptures and stories of humans from thousands of years ago in thousands of different cultures.  I have witnessed many of my fellow religious/ spiritual friends and family study the bible/books and yet they have not even begun to grasp what the message is for. I think it is because we have never been taught properly how to learn. To be truly objective even in the face of self reflection, mirrors of thy self.  I do not feel however we are doomed by our involuntary ignorance’s, we can choose, we have the power to be what we choose, right here right now.

SO LET’S LIVE FOR NOW, RIGHT NOW! , since it is the first step in gaining ultimate control of your destiny and your fears. Secondly every time you experience negative, remember this is just right now and only for right now am I allowing this negativity to captivate my thoughts, feeling, and words. Then tell yourself you don't have to feel this way, no one can make you, that is, nobody but you. When you are able to see your emotions for what they really are and how to change the way you express yourself based on the stimuli in your environment, then is when you  start your journey into compassion and ultimate love, thus building a bridge to your salvation, and in turn someone else’s.

Now let’s discuss how we as a group can help this situation at hand, of course you should work a little bit on the controlling of thought since that is the key to how we can help save ourselves and others. We need to get educated on how to be visionaries that can bring about the good that life has to offer, so here are just a few of my recommendations for material. In my opinion the bullet train to turning around your control is, gaining knowledge, so please watch the a video series by what I only can say is a GIFT a gift from above to those of us who choose to except the truth, his name is Gregg Braden. Please, please, please, if you want to do something about all the horrible in your life and the world then it starts here, it starts now.

In a moment, in the twinkling of an eye, at the last trump: for the trumpet shall sound, and the dead shall be raised incorruptible, and we shall be changed.  1 Corinthians 15:52

http://video.google.com/videoplaydocid=3...

http://video.google.com/videoplay?docid=...

http://video.google.com/videoplay?docid=...

http://video.google.com/videoplay?docid=...  

Now do your research into what Mr. Braden discusses, you will find it is not a radical conspiracy theory but, a rational, practical, meaningful tool for us to all us in this current state of affairs that we are all in today. Then I implore you to find more inspiration, how ever you may, I love the SECRET! http://www.thesecret.tv/ don’t just watch it once, watch it numerous times until you start to feel better and really believe. Practice with keeping your good thoughts and feelings. Read your bible again for the first time, don’t remember dates, places, people, time, take from it the message the men are telling you from thousands of years ago. Pick your favorite verse or quote or poem or song, or what ever makes you feel good and have it handy and use it as often as you need to.

When I starting reading my bible again for the first time it seems that some scriptures make more sense to me, but that's just me. I recommend any book by Florence Scovel Shinn, Guy Finley, Bob Proctor, Gregg Braden, there are lots of people, books, movies and websites out there to help you gain consciousness What ever you choose to be enlightened please do it and soon there is no time to loose.

For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened.

Mark 7:8 and Luke11:10

Again I say unto you, that if two of you shall agree on earth as touching any thing that they shall ask, it shall be done for them of my Father which is in heaven.                     Matthew 18:19

I HAVE A VISION, I would like to start a prayer group/visionary session, which ever makes you feel comfortable.  I am serious and have put a lot of thought into how I want to help play a part in making a difference of the bad things that are to come. I truly believe that if we can hold onto the good then the good will circle back in full. Let’s not hate, for we will be hated, lets not fear, for it shall make us fearful, let’s be happy, and kind and loving.  LET US BE FREE IN OUR MINDS, AND HEARTS, THAT IS WHEN WE WILL ULTIMATELY BE FREE.  

I love you all very much; I know we are going to do great things in this new age approaching.

God Bless, and please, God Speed. You can reach me at

[e-mail]

Answer 7

i personally think that meds for anxiety only have "psychological effects"

i believe what you need is a healthy dose of relaxation and trust--in your surrounding, i am not saying that it's 100% safe out there but if u know you can take good care of yourself, if you are aware of things around you--then you have nothing to worry about..

meds arent the answer to all anxiety problems..

i know having fear is very stressful and hard but try to expose yourself to your fear slowly and you'll notice that you're getting OVER it..

good luck!

Answer 8

it's best to get the root of why are you so nervous all the time. try sitting quietly by yourself every morning with the eyes closed and take long, deep breaths for a minute or longer. the breath can help stabilize and calm the system. drink lots of water, and talk to a doctor about this and maybe they can send you to someone to talk to.

st. john's wort is good for treating anxiety and depression. i think you should try to reflect inward before taking anything though and try to figure out why you are feeling this way, and if there is anything you need to change in your life to alleviate these feelings.

best of luck!!

Answer 9

If you are looking for over the counter meds - St. Johns Wort is made for anxiety.

If you want to be prescribed something, go see your doctor and explain to him/her how you are feeling.  There are tons of medicines out there that can help you.

Answer 10

You certainly need help and remember, there's nothing wrong in that. I suggest a combination. If you've never done yoga, try it. It's great exercise, you will focus on your breathing and it will help with the problems you've mentioned.

Also, try a product called PureCalm. I swear by it. If you do a couple of things like these, and if you're patient and stay focused, you're bound to start feeling better. It will happen for sure! Check out the link below to read more about PureCalm.

Answer 11

TRY OTHER PILLZ, TRY (ATIVAN) LORAZEPAM, DIAZEPAM, (VALIUM) OR XANEX, TRUST ME THEY CALM YOU AND MAKE YOU FEEL HAPPY AND SLEEPY, WITHOUT A CARE IN THE WORLD! THEY ARE DESIGN TO TREAT ANXIETY DISORDERS. ALSO YOU NEED TO SEE A PHYCIATRIST (I DONT KNOW HOW TO SPELL IT) OR PSYCOLOGIST OR THERAPIST, CUZ MOST OF THE TIMES IN A LOT OF CASES, USUALLY ITS ALL IN THAT PERSON'S MIND.

Answer 12

Do meditation. Meditation is one of the best ways to relax, dissolve stress, and allow body to heal.

Also check below link

http://homeremediesforyou.com/Stress.asp...

Hope this will help you

Answer 13

Herbs: valerian, kava-kava, hops, passionflower, chamomile.

Amino acids: 5HTP, GABA, taurine, theanine

Lifestyle changes: yoga, meditation, exercise, cutting ALL sugar and white flour products and caffeine, self-hypnosis.

Programs like "Potatoes Not Prozac" and "The Mood Cure"

http://www.moodcure.com/

Answer 14

You have to face your fears... that's the only way. Any kind of drug one would take only masks the problem, it solves nothing in the end, you're still just afraid of it, only your mind has been tweaked to think you're not. Meaning you've let something else control who you are. Standing up to fear is difficult... but it builds something inside you that you can only understand when you begin to obtain it... that's why this is kind of ambiguous, it's one of those things you have to experience yourself to understand a bit. First steps suck... but without them nothing else happens.

Answer 15

Try yoga. It really helps to get rid of all the stress. You might need to tallk to someone about the phobias and anxietty.

Answer 16

Valerian root is also good - but I have trouble swallowing it - it taste awful!

Answer 17

Check out the Mental Health/Mood section on :

http://drjanetangel.mitamins.info/

I use her products for depression/bipolar disorder, and love them.  They are so much healthier than taking prescription drugs.  If you are looking for something to take care of multiple symptoms, send Dr. Angel and email, and she can custom make a vitamin for you so you don't have to take a ton of different stuff.  I hope it helps you!

St. John's Wort is great for relaxing you, and its part of most of her mixes, but works best when taken with some other homeopathic things as well.  St. John's Wort you can by at even WalMart.

Answer 18

Try some of the BACH FLOWER REMEDIES - alot of people swear by them xx

Answer 19

There is a homeopathic remedy I think its called destress drops. You can get it a Whole Foods. It really works but it may take you doing a few doses.

I have a severe fear (or used) driving on the freeway at rush hour esp. when its raining. I have been taking Zoloft for a few years. Go see you General Practictioner doctor.

Good luck!