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What is the best time to take a multi-vitamin pill?

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You take 1 tablet a day.

Im 13.

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I usually take vitamins in the evening. That way your body can repair overnight while you sleep.
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Right after breakfast
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B vitamins help you generate energy. They also will keep you awake. So taking B vitamins before you go to bed may keep you up. I know, it caused me the problem. I now take B vitamins in the morning.
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