What is the best type of vitamin to take when you cant concentrate?

Question

For eg: studying for midterms. i dont want rxany solutions?

Answer 1

The herb Gingko Biloba improves circulation to the brain and has been shown to improve focus and memory.  If you need a boost in energy as well, B-12 works great.

Answer 2

Vitamin B Complex. To be taken only in the day. Helps to relieve fatigue and aides your memory. Fatty acids from fish like salmon contains DHA to help learning but most often evidently seen in young children. Ginko biloba increases blood circulation, hence, improving memory. Essence of chicken has studies shown that it helps in alertness.

Answer 3

To improve memory retention try eating more foods rich in Vitamin B1 (thiamine) ie ~ brewer's yeast, whole grain breads and cereals, meat (pork or liver), nuts, legumes such as peas, beans and lentils and potatoes.

also take a multi B complex supplement including all the B's ie ~ B1, B2, B3, B5, B6 and B12 as they work best as a group.........  don't take any of them individually but rather as a whole group unless specifically told to do so by a physician or naturopath.

The need for B1 (and the B complex) increases when we are stressed, during illness and surgery. B1 has beneficial effects on the nervous system and mental attitude and will also aid in digestion and keep nervous system, muscles and heart functioning normally............ The B complex of vitamins will help bolster your system so as you can better deal with the everyday little dramas life presents for us ♥

It is a water soluble complex and as such our bodies can neither produce or store them. Therefore we need to ingest them on a daily basis or suffer the side affects.

Also, an L-glutamine supplement taken 3 times daily with your meals will also bolster a healthy immune and nervous system and assist in maintaining muscle function....... it also helps maintain the health of intestinal flora and thus is a digestive aid ..... Glutamine is a natural amino acid and a naturally occuring antioxidant & has a staggering ability to bring clarity of mind and improve memory retention.

Other nutrients which are said to enhance your memory and make you smarter are ~ Vitamine E, grapeseed extract, lipoic acid, Vitamin B3 (niacin), Vitamin B6 (pyridoxine), vitamin B12 (cobalamin),folic acid, choline, gingko biloba, gotu kola ............ obviously none of them will turn you into Albert Einsteen but you'll surely be able to focus and concentrate a lot better mate....;0)

♥♥

Please also ensure that whichever supplement you decide to buy doesn't contain any lactose, wheat, yeast, gluten, preservatives or flavorings, sugar or yeast as none of these have any place in a good quality supplement anyways.

Also ensure that you drink loads of fresh filtered water on a daily basis too .....  at least 2 - 3 litres daily..... you'd be amazed at how being just a little bit dehydrated can affect your mood and energy and concentration levels.

♥♥

hope this helps a bit

peace 2 u

Answer 4

Omega-3 is good for memory, learning and brain health.

Answer 5

gotu cola : herb; Solgar. . .