What is the best vitamin to take for an athletic, 16 year old?

Question

I work out: run a few miles in the morning, lift dumbells and use a pull up bar.

And i want a vitamin that will help me buil and tone muscle, and that might give me energy?

I used to take one a day all day energy

but it just says * for an active mind and body, to help with everyday activities*

i dont need a vitamin...to help me think. Haha. I can think just fine.

It just seems like not a vitamin someone like me needs. But i could be wrong? It could be the perfect vitamin. Help?

Answer 1

I use GNC Sport multi-vitamin. You take two a day with food. It's supposed to help your protien shake (if you take one) better absorb into your body. i.e helps build muscle and muscle tone.

Answer 2

A multi vitimin would do just fine.

Answer 3

u shouldnt need one

ur young

Answer 4

Protien mixes definetly help. Protein Builds muscle and decreases fat if you take it and exercise.

Answer 5

Just take a multivitamin, I think I take Centrium or something.

Answer 6

well, multivitamins and ascorbic will do honey.

Answer 7

Vitamins don't give energy or help build muscle.

Buy some whey protein for muscle building, pre or post workout.

I would probably also take a couple multi-vitamins