What is the best way for a 13 yr. old to get rid of stomach fat?

Question

What is the best way for a 13 yr. old to get rid of stomach fat?

Answer 1

No junk or fast food and exercise.  Do not diet.  You are too young.

Answer 2

Eat healthy and exercise.  

Answer 3

You are only 13 you don't need to worry about that but if you must lose it do crunches/ sit ups/ leg lifts

Answer 4

By doing exactly what you are doing and asking about it and getting answers so that you can formulate a plan....if indeed it applies to you !

Every time you want to play a video game....go for a walk instead and then play.Write down all the things you eat that "aren't" raw vegetables for a snack and look at the fat content of the product !

You and I both know that some exercize and nutrician are part of the answer ! Good luck ! *S*

Answer 5

drink 1 litre of mint tea every day

use natural mint leaves, it speeds up your metabolism so you burn fat faster and is great for your skin

it leaves you feeling refreshed and cool and it tastes better than most teas

it is great for your teeth too