What is the best way for me to lose weight?

Question

I'm 14 and am getting out of shape. Is it better for me to do the 6 small meals a day or what? Also, what exercise is best for me?

Answer 1

walking for 30mins a day and cut the sodium in your foods

Answer 2

Right.

-Do Exercise 1Time A Day For AtLeast1Hour.

-Eat A Healthy Breakfast And Eat A Lite Lunch At Dinner .EX..Sandwhich Then A Healthy Meal For Tea. And Drink Water Or Milk Or Any Kind Of ' Pure Fruit Jucie'

-Dont Eat Before 3Hours Before Going To Sleep

-Dont Eat If Your Not  Hungry Just Gready

-But Be CareFull On Whar You Eat ..

Hoope ii Helped xx

Answer 3

Swimming is always very good, also try to eat three meals a day with small, healthy snacks between. And eat foods with low fat, sugar and calorie content.

On average, we are allowed:

2,000 calories

65g of Fat

20g of Sat Fat

300mg Cholesterol

2,400mg Sodium

300 Carbs

Every Day

I hope this helped!!!

Answer 4

-Take a 30 minute walk every day

-Stop eating junk food, bread, pasta and any other unhealthy food!!

-No soda

-Only eat (something healthy) when you hear your stomach growling.

-Don't eat 3 hours before you sleep!

Answer 5

At 14, the best exercise is to go out for sports at school and use your bike for transportation instead of making your parents drive you.

You should be active enough that food shouldn't be an issue.

Turn off the TV, the computer, and video games.

Go outside.