What is the best way to condition for rugby? Quickly?

Question

Im Not big, but fast

Answer 1

Go to www.crossfit.com -every answer you need is there.

Answer 2

go to the gym and sign up but the ultimate hardning  technique is run down to the park  then sprint hard for ten metres then just drop ,tumble fall hard onto the ground get back up and repeat this for  as long as you can do this evry second day as you get fitter you can extend the time you do this excercise  this  makes your body  hard  real hard  start doing it now and youl be like jerry collins come winter

Answer 3

Repeat after me: there are no short cuts to fitness.

Answer 4

I agree there are no shortcuts to fitness. Hard work my friend.

Answer 5

Go to the gym do some or other strenuous muscle workouts,use the pool, swim many laps. on your own, do a crazy amount of push ups and situps. Also do a lot of start.stop running . You will be ok. Just do not overdo it, when you feel you need to stop, or slow down, then do so!

Answer 6

I'd have to say cardio and weights. Jogging wouldn't hurt either, it will help to build up your lungs and make it easier for you to run. Rugby is a tough sport so lifting weights to build more muscle is never a bad idea. Have some of your fellow rugby players start working out with you. What are you (wing?) scored any tri's? Well good luck with rugby and your training.