What is the best way to control anxiety attacks?

Question

I've been having them a lot lately. My heart races, and I have difficulty breathing. It's especially scary when i'm driving. Sometimes I have to pull over they're so severe, as I feel like I may pass out.

Any suggestions on what I can do when this happens? Thanks

20 hours ago - 3 days left to answer.

Additional Details

20 hours ago

Thanks guys, I really appreciate all the help so far :)

Answer 1

what most people recommend is breath in a brown bag very slowly taking deep breaths and breathing out slowly. Or count backwards from 100. But since is yours severe you should go to the doctor. He can probably prescribe meds for you.

Answer 2

Go see a doctor because there is medication that you can get on that will help like Selexia or paxell. I have a mother in law and brother in law that suffers from this also and their medication makes a BIG difference!