What is the best way to cope with anxiety before school starts

Question

my brother is extremely anxious about starting high school, he has about 10 days left of summer vacation, what should i tell him and what suggestions do you have for him as what to do for remaining days of vacation... poor guy has not gotten any sleep for the past two days and his health is really starting to concern me... i m trying to make him exercise

Answer 1

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Answer 2

Take him to the doctors Id say!

Answer 3

He can talk to you about his fears and you can help him to see that they are all in his head. Unfortunately until he goes back to school and see that his fears are irrational, then he maybe still anxious. You just have to support him until he is back in school then this issue will no longer be an issue.