What is the best way to detoxify ones liver? And what are the benefits?

Question

What is the best way to detoxify ones liver? And what are the benefits?

Answer 1

Yay! I have been waiting for someone to ask this because I have the BEST answer!!! OK this sounds gross buut IT WORKS. Do a coffee e***a. It makes your liver purge over 85% of it's toxins in 15 minutes! Heres how:

Get a hot water bottle or e***a bag. use 3 tablespoons of regular coffee in 8 cups of water, bring to boil and boil for 2 minutes. Strain and cool to body temp. pour in e***a bag. Make sure you hang the bag at least 3 feet above where you will be lying (bathroom floor) Lay on your side and insert tip into r****m, open valve and empty all coffee into colon. Then hold it. First lie on your left side for 3 minutes, then your hands and knees for 3 minutes then on your right side for 3 minutes. Repeat this one more time or until you cannot hold it in any longer, believe me it's hard to hold it! But the longer you do, the more benefit you get. Sit on the toilet to expell waste. I have heard of people saying they seen unimaginable things in the toilet after enemas, so it does clean you out! Good luck!

Answer 2

Numerous studies have shown that the typical American diet of highly processed foods and meat, eggs and dairy products with pesticide, antibiotic and hormone residues, is the most damaging to the liver.

To detoxify, and maintain liver health, eat a diet of 75% raw foods- vegetables, nuts, fruits and fresh juices.  Eat plenty of foods containing Vitamin K. (green leafy vegetables)

Avoid animal products, alcohol, and over-the-counter medications, especially laxatives.

Answer 3

All this 'cleansing' and 'detoxing' is so much rubbish.  It has been invented for commercial purposes to scam money from people who have too little knowledge to know better.  The liver is quite capable of 'cleaning' itself without any sort of "detox".  All the websites telling how good it is are also selling something, hmm, bit of a clue there.  Break away, be sensible, and forget the cleansing/detoxing scam.  There are NO benefits, and despite what some unfortunate uneducated people will tell you, NOTHING actually "detoxes" your liver.  Nothing at all.

Answer 4

You can buy the book and read Natural Liver Therapy, by Hobbs or you can write/contact Botanica Press; 10226 Empire Grade; Sta. Cruz, Ca. 95060 USA.

Its very informative source.

Answer 5

1/2 cup of olive oil , juice of 2 lemons you cut that down and drink that everyday .(3 tb olive oil , juice of of 1 lemon .

Answer 6

Dandelion tea works wonders on a sluggish liver (the primary filtering organ of the body), gall bladder (which produces bile to assist the digestion of fatty foods) and spleen ( an organ producing new red blood cels), and it also encourages bowel action and reduces fluid retention. Drinking Dandelion tea is one of the most effective ways to detox your body, because it stimulates digestive enzymes and bile to allow the easier metabolism of fatty foods.

Dandelion leaves, alfalfa, aspargus, celery and vitamin B6 can all work as natural diuretics.

Dandelion tea is excellent for ridding the body of excess fluid because, as the tea leaves contain high amounts of potassium, the body is not depleted of this important mineral through the diuretic effect of the tea♥

Ensure, for therapeutic purposes, that you buy organic Dandelion leaf as the commercial or teabag varieties have had so much of their essential oils pulverised from them. Another reason to use organic is one of the properties of the Dandelion plant is to absorb metal pollutants from the atmosphere ~ as such organic really is essential. Add honey to taste if you like as the taste can be quite bitter ..... or lemons or limes if you like the tartness♥;

2 - 3 teaspoons per teapot would be sufficient♥By buying the organic variety, the essential oils are still so potent that the spent leaves could be reused 2 - 3 times ~ simply refill the pot with hot water and rebrew for 15 - 20 minutes.♥

Limit your intake of Dandelion tea to a period of say 2 - 3 weeks at a time ........ have rest periods in between using it ♥

Perhaps this link may be of use to you ~

http://www.detoxaustralia.com.au/supplem...

Water, water water .... Ensure that you also hydrate your body properly with at least 2 - 3 litres of water per day as nothing substitutes for pure fresh water♥

Try to cut back on dehydrating drinks such as coffee, tea, sodas and soft drinks and alcohol (if you drink any of these) as they will not only dehydrate you terribly but also rob you of your essential B complex of vitamins.

Take a multi B complex supplement also.... to support healthy immune, neural and digestive functioning...... great for bolstering your body to deal with life's every day stressy situation .... Get one including all the B's ie ~ B1, B2, B3, B5, B6 andB12 etc. as they all work best as a group. Don't buy any of the B complex of vitamins individually but rather as a whole group, unless specifically told to do so buy a nutritionally oriented physician or naturopath ♥

Please also ensure that you consult with a nutritionally oriented physician or naturopath or herbalist before using Dandelion herb if you are pregnant or breastfeeding and do not use on infants or young children ♥

Try to cut out all junky and pre packaged foods and eat food as freshly and as close to its natural state as you possibly can...... pump your intake of leafy and green vegies (rich in magnesium and foods rich in magnesium will help to bolster healthy nerve and muscle functioning thus aiding in any issues with constipation you may have), vegies, fresh fruits, wholegrain cereals and breads, cold water fishes (also rich in magnesium) and organic lean meats ♥

hope this info helps you a bit♥

Good health to you & yours♥

CHEERS

♥