What is the best way to get back in shape and build muscle for volleyball season in June?

Question

I want to be in top shape and build mucle and loose fat for vball season in June

Answer 1

join basketball, because i'm doing basketball right now, and it kills!!!!!!!!!!!!!!!!!!

that's how i'm getting in shape for volleyball..........

Answer 2

I'm currently in a Sports Medicine class, and this week we got an article about the benefits of "water workouts"...it's a really cool article, you could probably look something up on google about it, but it sounds like a great idea for building muscle and speed, because in water you get 12% more resistance, so you have to work harder and really work on form....in addition, you weigh 10% of your weight on land which is also kind of cool....and something else that I thought was pretty impressive was that you lose the same amount of calories in half an hour as you do during a 2 hour sprinting workout on land...so look it up, because it could definately help, and I'm currently trying to get my club team to do a session, because the Lord knows I need to get faster...haha :D

Answer 3

Hi

To lose stomach fat try.. http://www.firmupyourabs.com

Answer 4

work on jumping, like do plyomectrics and do quick sprints, and a lot  and lots of abs  also ways good.

Answer 5

running

Answer 6

go to volley ball camps,run,lift weights, practice a lot, go to the gym