What is the best way to get my hand speed up for boxing?

Question

What is the best way to get my hand speed up for boxing?

Answer 1

Stand in a power position and throw punches to the air (Almost to eye level) almost like an uppercut. Do this until your arms fall of, or until they catch on fire.

Answer 2

The best way to get up handspeed is also the simplest way. Throw thousands of punches. The reasoning for this is that the more u throw the more the body gets used to it and therefore performs it more quickly. If your looking for a more specific training method then one of the best ways is focus pad work with a trainer. Shadow boxing is also an easy way of getting your hand speed up. Sparring is essential as your hands have to  be quick in order to land punches. Good luck with your training!

Answer 3

use the speed bag. switch from speed bad, to heavy bag, to jump rope. keep doing this for many many circuits each one being three minute rounds for each exercise. Practice being fast and you will be faster than you are now. Focus only on speed and not as much on power. Most importantly go to a boxing gym b/c you can't train well on your own.

Answer 4

it might sound mad but i found dancing the best way to train my hand speed for boxing listen to fast music and try move to the beats it can be fun too if its a song u like lol...