What is the best way to get rid of guilt?

Question

even if you know that you are not guilty?

Answer 1

make yourself busy or do something happy

Answer 2

alcohol

Answer 3

Trying to get rid of something that you don't have or is not there is a contradiction, honey.

If you think you're above suspicion, I'll buy you an ice cream and kiss you. LOL.

Answer 4

then don't think about it. Remember, it's mind over matter. Our brain is our powerful tool. It can make things forget easily.

Answer 5

If it involves another person, then you just have to confront him.

Answer 6

"Meditation and Fasting".

Answer 7

Guilt is used as a weapon of mass destruction by mothers and Catholics all over the world for generations.  Shed the guilt and live your life. Use your own conscience, not someone else's.

Answer 8

Why rid of something that isn't there in the first place?  If you are not guilty then you have nothing to fear.  Face your conscience or your accuser straight in the eye...that would rattle him/her.

Answer 9

after the denial, acceptance,and understanding, then life will still go on, on a more careful tread.

Answer 10

thru confession and penance

Answer 11

Ah, i've dealt with this one. Just be confident in yourself as the ultimate witness of your good intentions...:)

Answer 12

let go of it. move on.  If you are not guilty why you feel the guilt?

Answer 13

Guilt is perfectly normal and natural; it's your minds way of letting you know you royally messed up. If you did something you feel guilty about, do what you can to right your wrong; even if all you can do is apologize. Then... you need to let it go. Life is full of regrets; the best thing you can do is learn from them and move on; hanging onto them will serve no other good purpose.

Answer 14

A Confession

Answer 15

face the truth, its the only way to.

because guilt happen only to humans who understand what is right or wrong.

Answer 16

be sincerely apologetic, then move on and live life with the lesson learned

but if you're not guilty, then why feel guilt?maybe because deep down you know you did something wrong?