What is the best way to get your pecs bigger?

Question

like as in weight training..what should i do to get them bigger?

Answer 1

butterflies and chest press =]

Answer 2

Incline bench press seems to work best for me.  Google the H I T workout routine.  Ever since I discovered it, I have had great gains in the gym.

Answer 3

you need to target all 4 areas of you chest i suggest you follow this routine

incline dumbbell press 4x 8-12

incline bench(heavy) 2x 8-12

close grip bench 4x8-12

dumbbell flyes 4x8-12

pullover 4x8-12

decline dumbbell bench 4x8-12

this is an ok mass builder for a novice as i imagine you are but if your not e-mail me and i'll send you a much harder chets workout

Answer 4

bench press and chest flies......i actually read somethin on menshealth.com that suggested u only perform one chest exercise (such as the bench press) during a workout instead of multiple chest exercises.....think about it, why finish ur workout with chest flies when ur already exhausted and could not possibly perform as many reps as u could if it were the first and only chest exercise u performed