What is the best way to improve your heath if you haven't taken care of yourself in years?

Question

I am so motivated. My son passed away 8 years ago & I have been like a vegetable. I am about 130 lbs. diagnosed with diabetes, only about 5' tall arms & legs are not fat. Like most diabetics I have belly fat which getting rid of could really heal me...I am willing to eat well & exercise but don't know where to begin. I also feel like I kind of pulled out my hit when I worked at a hospital cleaning job. Reaching under a toilet to clean it. Any kind of suggestions are welcome. Oh, I only take diabetic pills & I think I am level most of the time.

Answer 1

you have to eat healthier food ... (in general) .... and you need to do some exercises ... walking in the morning (or running if that is ok) is gonna be great as well .. visit this blog  http://flat-stomach-tummy.blogspot.com you'll find a lot of tips and information .. but be aware of your diabetic ... maybe you should ask your doctor first !

good luck

Answer 2

Healthy diet, vitamins, give up smoking and drinking, regular exercise, seeing a doctor on a regular basis as well as taking medications as prescribed