What is the best way to improve your overall speed and acceleration in rugby?

Question

i want be able to run faster and quicker with more agility, what is the best way to do that or what are the best things that i can buy to help me get there?

Answer 1

Focus on winning, try to find the easiest route to get there, never back down when someone is tackling you just keep going and pass to someone else if you can't handle it, act as if you were on top of them laughing at them!

Answer 2

Try doing the illinois test regularly , you don't need that much space.

if you don't know of it then just google it.

Answer 3

Squats, make sure you go down to parallel and i mean really far down. You may not be able to squat as much by doing it that way but thats how you have to do it.

Calve Raises do 3 sets of 30 calf raises with a light,med, and heavy

You can buy a parachute and spring long distance with it on.