What is the best way to increase memory?

Question

I'm very forgetful and I was wondering if there are any medications or herbal medicine that can increase memory? I've heard of that ginkgo stuff. Is there anything else?

Answer 1

the best way to increase your memory would be to exercise your brain try remembering poems and stories and stuff and then it will get better

try eating vitamins and the health essentials to maintain a healthy body. Healthy mind is a healthy body.

Next, i heard that eating fish with Omega 3 in them (like tuna) helps to boost the memory.

Other alternatives include brain booster supplements that u can get over the counter in pharmacies.

Answer 2

keep practicing. try little puzzle books and stuff. the more your work it the better your memory will get.. it just takes time nothing will fix it overnight

Answer 3

i dont no any herbal stuff that might work

but i suggest yhoo treat yourself to a nintendo DS

they have lots of games that yhoo can buy for them that improve yhoo memory

like brain training

there realy good and it tells yhoo like your brain age and yhooo improve it each time yhoo go on the game

the younger your brain age the better your brain works

alll games like this help with memory but

there is a certain game that is just for memory

its like in a purple case

go in to your local game shop and take a loook

there really fun at the same time

hope i helped

love ghayhead

Answer 4

Brain age 2

Answer 5

You have to forget as much as possible and bang yoursle fon the head