What is the best way to increase my running speed?

Question

i need to increase my running speed dramaticly are there any programs that work wel

Answer 1

run a mile and a half every day :)

Answer 2

It depends on how far your running. Be more specific next time.

Running a 100 is a little different then running a half marathon.

Answer 3

You need to build up your cardiovascular strength in order to drastically increase your speed.  I take it you're already on  a running regimen...so, increase your spikes.  If you run comfortably at 6.0 mph, then do a 1 minute spike at 7.5 mph (or whatever is faster than what you've been doing).  Do the spikes for 1 minutes and then a slower pace for 2.  The idea is to increase your heart rate (over what you normally raise it to) and then lower is down again.  I'd say within a week your average speed should increase.

Answer 4

traing.

And always have the victory in your mind!

Good luck.

If you can't be the first, you shouldn't be the last, and you won't :)

Answer 5

lengthen your legs or train better.