What is the best way to keep moving when running for long distances?

Question

What is the best way to keep moving when running for long distances?

Answer 1

I listen music or look up at the sky!

answer my ? its about cross country...

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Answer 2

You can't just jump into running mega miles. You gotta crawl before you can walk, then run. Seach the web for a program for what ever distance you want to finish. The hardest part is scheduleing free time to stick with it.

Also, yes, music does help.

Answer 3

Come up with a mantra like "relentless forward motion."  :)

Answer 4

Try to forget that your running or listen to music.

Answer 5

look at the ground. it gets your mind off of how long and how much of the run you have left. glance up every once in a while