What is the best way to lay your head on a pillow?

Question

Does anyone know the best way or correct way to lay your head on a pillow? I usually have my head closer to the edge of the pillow with my shoulders touching the edge of my pillow. Is it better to have a more flatter pillow so your head an neck are are aligned and not at an angle?

Answer 1

I don't know about a specific correct way to lie your head on the pillow but I find that putting my head in the center of the pillow works best for me.  Mine is also angled a little bit but that is due to some other health issues I have that can make sleeping a challenge once in a while.

I would recommend checking with your doctor as well to see what they say.