What is the best way to relieve stress?

Question

I have a lot of stress, built up mostly from my sister. Ive tried listening to music, doing the things I love, nothing helpes. Meditating barely helps because theres not a quiet spot in my house. Please help.

Answer 1

I know exercise, more specifically running, is a great stress relief for me.

Answer 2

When you are faced with a stressful situation, and you react to it with fear, anxiety, or tension, your adrenal gland starts to pump out stress hormones. These hormones are fine in small doses. But, if these hormones are pumping through your system for a prolonged period of time, they can actually weaken your immune system, raise your blood pressure, put strain on your heart, and cause you to feel extreme fatigue.  Read on on how to find stress relief:

http://selfempoweredwoman.com/42/using-h...