What is the best way to start running if you've never really done it before?

Question

i need to get into shape for a sports season, but i don't really know how to start. do i build up slowly, or just try to run as far as possible??? also, what's the fastest way to get into shape?

Answer 1

Just Do It.-Nike

Answer 2

Start running at a moderate pace and try to maintain it. Each day try to run a little bit farther but remember to stay hydrated,

Answer 3

This is a great way to get you up and running.

http://www.coolrunning.com/engine/2/2_3/...

It will get you running nothing, to 3 miles over time.

Don't just try to run as far as possible. You'll get burnt out and most likely hurt.

Answer 4

walk

Answer 5

One step at a time

Answer 6

Keep it Simple!!

Don't look for major changes to your time overnight and get discouraged when that happens!

1. Don't turn your running into a chore. keep it light & happy!

2. Give yourself a break every now and then and cross train with aerobic exercise, cycling, skating, swimming, etc.

3. Stretch before and after every run.

4. Invest in a good pair of shoes and don't be afraid to spend some money. If you have the correct pair of shoes, it will prevent a lot of injuries and allow you to keep running. Replace the shoes about every 400-500 miles.

5. Keep yourself hydrated at all times and and don't run right after you have eaten.

6. As you advance in your running, push yourself by adding short sprints along your run. Choose a car or telelphone pole and run harder until you reach that goal. As you build up make the distances you choose further away. When running up hills don't look at the top of the hill as it can depress you. Keep your sight about 10 ft in front of you and lean into the hill.

7. Refer back to #1 at all times and Good Luck!

Answer 7

Hey I had this same problem,  I wanted to get as fit as possible as soon as possible. A great excersize i learned was:

-Run 1 minute walk a minute

-Run 2 minutes walk 2 minutes

-Run 3 minutes walk 3, ect ect

It really works, or if you don't feel like keeping time

i just woke up at around 9 am and jogged for10-15 minutes

in just ONE WEEK I saw results, my legs were firmer

but also you have to watch your diet, just healthy foods, and small portions throughout the day

Have funnn!

Answer 8

Walk before you run, Grasshopper.