What is the best way to stay fit?

Question

hello i got a whole bunch of weights and was wondering what types of lifts to do?

Answer 1

Take balance diet including fruits..don't go for fast food..less rice..no deep fried food..less red meat..more veg and fruits..exercise..dint smoke..don't drink alcohol..drink more water....

Answer 2

eat subway like that r****d jared

Answer 3

full body weight training

triceps

biceps

quads

inner thighs

outer thighs

the butt

chest

shoulders

calfs

abs upper and lower

Answer 4

Forget the Weights for now. TRy running or swimming and dont eat to much junkfood.

Answer 5

oh wow,

ur fat.