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What is the best way to tone arms and lose excess fats around my back? ?

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I'm doing taekwondo on saturdays and sundays for about 1 and a half hour.. and started to jog for about 2400 meters every evening.. I also do 30 sit-ups b4 I eat breakfast.. Do you think it's enough to lose weight? Anyway I just started jogging last week.. how many sit ups am I supposed to do 2 lose weight?? and do you have any advice? I'm 17 and I'm 50 kilos..I have to lose weight till october.. Help please..? thnx in advance =)

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  1. wow iam tierd from just reading that question fair play yes it will help!!

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