What is the best way to train for the Army Ten Miler?

Question

In october me and my aunt are going to Washington D.C to run in the army ten miler and i can run at least two mile easily but i don't know what the best way to train.

Answer 1

do not run on a treadmill, thats first. second i would suggest running everyday to build up stamina. also i would suggest running in high altitudes if you can find some since it would help build up your oxygen levels.