What is the best women vitamin for <span title="energy,stress,concentration">energy,stress,concentrati...</span> and digestion?thanks

Question

What is the best women vitamin for energy,stress,concentrati... and digestion?thanks

Answer 1

check out www.SuVida.com. look for seroctin. it is awesome

Answer 2

Try the acai (ah-sigh-ee) berry.  People have reported improved mental clarity, increased energy as well as a benefit from all of the antioxidants in decreasing the effects of stress.  It contains all of the Omega&#039;s as well as the equivalent of consuming 13 pieces of fruit per day (per 4oz serving) and does this in only 120 calories.  You can get more info on this link.  Good luck.

Answer 3

checkout Daily for Life total nutrition for women by Melaleuca, my wife takes it and say&#039;s she would go with out it!! the item number is 7797.

http://www.melaleuca.com

good luck!! joey

Answer 4

There&#039;s no single, magic vitamin because your brain needs a whole range of vitamins. But there&#039;s things you can take and do to make sure you&#039;re getting as many vitamins as you can possibly absorb. Here&#039;s a quickie version of that. If you follow this, after a couple of months you&#039;ll notice an increase in your energy level. But please check with your doctor before following any of this advice. I&#039;m not a doctor, I&#039;ve just done a lot of research on the subject. Plus I follow this (mostly), and it&#039;s awesome:

- Eat fresh vegetables (fresh-frozen is good too), with a good variety of all types, and a combination of raw vegetables and cooked vegetables. The reason you need both raw and cooked is that there are trade-offs with each. For example, cooked spinach contains half the vitamins of raw spinach. However, your body absorbs more vitamins from cooked spinach than it does from raw spinach. The saga continues: some of the phytochemicals (good stuff) in raw vegetables are destroyed during the cooking process; but, for some vegies, like tomatoes, vital nutrients are created during the cooking process that are not there when the vegetable is raw. Conclusion: you need both raw and cooked.



- Eat everything in sight (that&#039;s good for you): aside from vegies, you need fruit (about 1/3 a portion of fruit to your portion of vegies), nuts, seeds, and beans.



- Be careful with nuts: they&#039;re good for your brain because they contain selenium. But they also contain phytic acid, which is an anti-digestive that blocks zinc absorption (known as the brain nutrient). This also makes them fattening. Some people soak nuts in water for 24 hours, and then drain and dry them in a food dehydrator. This removes the phytic acid, but leaves behind the good stuff. Some cultures have been doing this for thousands of years.

- Oils: some oils contain fat that&#039;s good for you: olive oil and palm oil. Avoid other oils. Never eat salad without some oil on it. Without oil (fat), your body can&#039;t absorb the vitamins found in most vegetables.



- Avoid avoid avoid sugar. Avoid foods with added sugar, like yogurt.

- All the above will get you the vitamins your brain and body needs to have energy. Adding a probiotic to your diet will increase the amount of vitamins your body absorbs from food. Probiotic foods are foods that contain bacteria that stays with you and helps your body fight infections and absorb vitamins. The bacteria in yogurt works this way, but the bateria in other probiotic foods is way more powerful: kefir,  sauerkraut, cheeses like Edam and Gouda, and Japanese Natto. You can make kefir at home, but if you want to try some out you&#039;ll find it at some healthfood stores in the yogurt section. Don&#039;t drink it at night before going to bed because, like cheese, it can give you bad dreams.

- Plan to include some protein with your vegetables. The enzymes in the protein help you absorb vitamins.

- Soy products are a controversial health food. I avoid them. Do your research.

- Make sure you&#039;re getting your Omega-3s, both animal (fish) and plant (flax seeds, ground in a coffee grinder). Be wary of fish, though, because of its high mercury content. Mercury&#039;s a nasty neurotoxin. There&#039;s a chance that the form of mercury found in fish is relatively harmless, but until this is confirmed, I&#039;d stay away from it. Once mercury enters your body, half of it stays there for 25 years, and causes damage.

Best of Luck!

WM

http://www.sketchmates.com/blog

Answer 5

I can only tell you what helped me from my personal experience. You can read it below.