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What is the best work out if im running the 100 meter?

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What is the best work out if im running the 100 meter?

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  1. Heres what you do, every day- except if your legs feel heavy or hurt.

    Run 1 mile, dont time yourself/ then stretch -repeat 4 times

    then sprint as fast as you can for 1 minute.

    then jog or walk for 3 minutes.

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