What is the best workout to get ready for a law enforcement academy?

Question

I was just accept to a police academy and have a lil over a month to get ready physically that being running, sit ups, and pushups. I need a weekly workout to get myself in shape. I dont want to over do it either. Does anyone know a certain workout that I can follow to get myself in shape slowly?

Answer 1

Swimming is one of the best things to do with any other exersize program.

Answer 2

Slowly???? you have "a lil over a month" I would suggest the Tony Horton's P90X http://www.beachbody.com/product/fitness...

This program is awesome!!!!  Although it is 90 days it will do you well in 30 if you follow all what is said and you are REALLY interested in getting fit.  You can purchase on ebay for a good price and the website may have a great discount.

The nice thing about the program is that it doesn't require that you purchase costly equipment.

Good luck and send pics if you try this program...you will be a stand out in your course...and I am not connected nor affiliated with Tony Horton in any way.