What is the connection between hands and balance?

Question

I've studied dance for four years . my balance is .ok., but not consistant.

today i use small hand weights whil i practiced, and i improved 100%!!

I don't understand why having weighted hands helps?

I was always trying to keep my core and legs strong,...

Answer 1

I have a masters degree in physical education and I have never heard of a link between balance and using hand weights.  It could be that with the weighted hands you concentrated more on your movement.  Balance is directly related to core strenght and center of gravity.