What is the correct way to loss weight?

Question

What is the correct way to loss weight?

Answer 1

Eat less and get plenty of exercise. That's the most simple formula there is. You should avoid fast food and junk food. Get yourself involved in a good cardio workout that make you breathe and sweat.

Answer 2

dont eat much.....and workout at least 30 minutes in 1 week........

Answer 3

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/...

Answer 4

drink hot water

Answer 5

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Answer 6

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Answer 7

This can be achieved by a combination of diet and excercise.. You can consult a dietician to prescribe a diet for your age group

Answer 8

I found this on this website.

There are more tips and info.

Search: http://search.yahoo.com/search;_ylt=A0oG...

good lucky!

Answer 9

Diet and exercise are the only ways you can lose weight. For diet, eat mostly vegetables and lean protein. Avoid all white foods (bread, potatoes). For exercise, walk at least 45 minutes a day. Add weight training you can do at home (squats, push-ups, crunches).  

Answer 10

its not WHAT you eat, but HOW much you eat. : )

Answer 11

The correct way to lose weight is to do it slowly, deliberately with a determined mind. Here are some tips to help you to lose weight.

1. MOVE - In any way you like - walk, dance to music, yoga, floor exercises for a minimum of 30 minutes a day - even 15 minutes twice a day.

2. EAT your favourite foods - Just make sure they contain very less fat, and less Carbohydrates. Substitute dates and raisins for chocolates, alu chat instaed of wafers, brown bread for white bread etc

3. DRINK lots of water - At least 2 litres a day - Keep a bottle of water handy all the time and drink up.

4. NUTS are good for you - Almonds, Walnuts, Groundnuts, etc So are dry fruits like apricots, raisins, figs, dates. Have these to satisfy the sweet craving - They help to reduce sagging skin due to weight loss

5. Incorporate movement into your daily ROUTINES. Get off a stop earlier and walk home. Use the cycle instead of the motor bike/ car; stairs instaed of the life.

6. Do thngs you LIKE rather than you don't like. If you hate going to the gym - Dont go because you are bound to give it up first. If you go on a crash diet you are bound to binge sooner or later. So do things you like so you stick with it longer.

7. DIVERT your attention away from eating. Learn a new language, a new danceform, play games with friends, Go for a hike instaed of staying home and watching a dvd, etc...

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Good Luck

Answer 12

Its not like eat less... It in timely fashion. Just keep in mind... don't go over stomach. Keep it a bit empty.

Exercise is good thing if you can go with Or else.. go with normal Yoga (better get training from someone).

Have normal hot water with honey in the morning.

Answer 13

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com

Good luck and stay focused = )

Answer 14

Eat enough donot overeat,excercise regualarly use plenty cold water it is negative calories , and also consult doctor

Answer 15

Weight Watchers, I have lost over 55 pounds on weight watchers it's a correct way to loose weight and eat healthier. Besides the slower you loose weight the longer you will keep your weight off. ♥  

Answer 16

You can lose a lot of weight just by changing the way that you eat. Get the tips you need in this article.

Smaller Amounts More Frequently

One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here’s an example.

http://rapidweightloss.nmaskuri.com/

Answer 17

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 18

If you want to keep it off then slowly!!

Otherwise the weight just piles back on.

I found weightwatchers was great i lost about 2 stone with it!

Answer 19

I too was in the same problem, about two years ago. I had a problem in my nerve than connects the spinal cord to brain. The fluid that is in the brain (inside or outside??) was not balanced. This is the reason I was overweight and my eye power faced a drastic increase from 0.5 to 3.5! If this went on, I would be blind! They took the fluid from my spinal cord. I was in bed for a week, away from my school. I vomited a lot, grew weak and pale. Got sort of fits and nearly died. they told me to lose atleast 10 kilos in a year. and i did.not in one year. but five months. my dinner was only fruits acc to the season. strictly no pizzas and junk foods. no noodles, cakes, chocolates nothing. no potatoes. exercise 30min a day. at 5 speed. and rest max 7 hours a day. And now I'm all right. The heavy dose tablets I was taking will come to a stop in a month. I'm perfectly all right

Long answer it might be. But i wish you got the right from me.  

Answer 20

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.