What is the daily caffeine limit?

Question

what is the *most* you should be limited to per day (mg)?

I know there is no RDA approval since it's not something you should have, but I've noticed getting the shakes after a couple things with caffeine and was wondering how much caffeine am I actually consuming?

Answer 1

Around 2 cups is still good. Maybe you're a little bit sensitive to caffeine and should take it moderately. I looked up this site, it should be helpful. :)

p.s. it also has a list of foods containing caffeine, indicating how much. :)

Answer 2

i've heard anything more than 3 cups a day is not recommended (about 30 oz)

Answer 3

i would say like 2 cups of coffee a day or two cokes but i dont know anyone who is addictied to cafeine who can stick to that