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What is the definition for flexibility ? (volleyball term)?

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What is the definition for flexibility ? (volleyball term)?

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  1. My best guess would be that if your flexible you can pass, set, and hit depending on the needs of the team


  2. Being able to move in different ways when needed to with out hesitating or being scared of the ball even falling if you have to just to save the ball from falling on your side in a open space.
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