What is the difference between Milk Thistle and Blessed Thistle in regards to re-lactation?

Question

I have been told that with fenugreek and thistle that my production will increase. The problem is, is that I have been told Milk thistle and then Blessed thistle. Which one is better for re-lactation? Thanks

Answer 1

It's Blessed Thistle, aka Holy Thistle. Fenugreek works best as a brewed tea - simmer the seeds for 4-5 minutes, let sit about 10. Here are some other helps: Almonds & Almond milk, Vitex, Anise, Borage, Caraway seed, Cumin, Dill seed, Fennel, Nettles, Raspberry leaf tea.

AVOID Sage & Rosemary as seasonings, also their essential oils.

Answer 2

I've only heard of Milk Thistle as being good for the regeneration of liver cells. Sorry, that probably doesn't help much.

Answer 3

I don't know how which of the other 2 is better bc i haven't used eitheer of them but fenugreek works great ...i'm using it now!