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What is the difference between kosher salt and table salt?

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what is the difference between kosher salt and table salt and what are their differences?

and sea salt is just salt from the sea right? but how does it differ from the other salts?

which salt is the healthiest in a diet?

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  1. Kosher salt does not have the additive iodine in it and the grains are larger.  Because of the absence of iodine, kosher salt tends to make flavors cleaner and brighter than iodized salt, which has a slightly metallic flavor.  I can't see much of a reason to consider any of them better than the other since all are, for the most part, sodium chloride.


  2. What is Kosher Salt?

    Kosher salt is characterized by its big crystals with large surface areas and its lack of additives, such as iodine. This size and shape allows it to absorb more moisture than other forms of salt, and this makes kosher salt excellent for curing meats. That is where the name comes from. The Jewish holy book, the Torah, prohibits consumption of any blood, which is why kosher meat must be slaughtered and prepared in a specific manner. A common way of removing the final traces of blood from meat is to soak and salt it.  Because the taste sensation is distinct from ordinary table salt, some cooks prefer to use it in all their cooking. Like other coarse salts, kosher salt can be used in recipes that call for a salt crust. You can even use it to salt the edge of a margarita glass. Nutritionally speaking, kosher salt is no different than table salt, but does not provide iodine.

    Sea Salt

    Other Names: Sal Del Mar, Sel De Mer, Sale Marino

    Sea salt is a broad term that generally refers to unrefined salt derived directly from a living ocean or sea. It is harvested through channeling ocean water into large clay trays and allowing the sun and wind to evaporate it naturally. Manufacturers of sea salt typically do not refine sea salt as much as other kinds of salt, so it still contains traces of other minerals, including iron, magnesium, calcium, potassium, manganese, zinc and iodine. Proponents of sea salt rave about its bright, pure, clean flavor, and about the subtleties lent to it by these other trace minerals. Some of the most common sources for sea salt include the Mediterranean Sea, the North Sea, and the Atlantic Ocean (particularly in France, on the coast of Brittany). SEA SALT IS THOUGHT TO BE HEALTHIER THAN TABLE SALT. Available in coarse, fine & extra fine grain size.

    Table Salt

    Table salt is the most common kind of salt found in the average kitchen. It usually comes from salt mines and once it's mined, it is refined and most minerals are removed from it until it is pure sodium chloride. Most table salt is available either plain or iodized. American salt manufacturers began iodizing salt in the 1920's, in cooperation with the government, after people in some parts of the country were found to be suffering from goiter, an enlargement of the thyroid gland caused by an easily-preventable iodine deficiency. People require less than 225 micrograms of iodine a day. Seafood as well as sea salt contains iodine naturally and the supplement is unnecessary if there are sufficient quantities of either in one's diet. Note: Natural sea salt is a healthy replacement for ordinary table salt.

  3. it is my understanding that sea salt is lower in sodium than other salts, so therefore thought to be healthier.

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