I am a novice bicycler and having a great deal of trouble getting the settings right on my 18 speed mountain bike. There are no setting markers, only two unmarked levers- one on each handle bar. They tend to not want to stay in one place (migrating slightly) from time to time, and I'm always getting a ticking/grinding noise from peddaling. I really injured my knee on a ride this past weekend and have another one coming up in two weeks...so I'd like to figure out a good setting that will alleviate pain and prevent it from happening again. What does the left shifter adjust exactly...and what does the right one control? Which way do I turn them to make peddaling easier or harder? How do they work together for optimal performance? This may seem like a pathetic question, but as I said I am a novice- any advice will be greatly appreciated:)
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