What is the different between psycho-dynamic therapy, or cognitive therapy?

Question

Which one would help with depression

Answer 1

Cognitive psychology is a school of thought in psychology that examines internal mental processes such as problem solving, memory, and language.

while....

, is the systematized study and theory of the psychological forces that underlie human behavior, emphasizing the interplay between unconscious and conscious motivation and the functional.

The original concept of "psychodynamics" was developed by Sigmund Freud.[2] Freud suggested that psychological processes are flows of psychological energy in a complex brain, establishing "psychodynamics" on the basis of psychological energy, which he referred to as libido.