What is the easiest way to loose weight without all those diet pills and stuff?

Question

what is the best distance for a 12/13 boy to run and what is a good diet plan?

Answer 1

1mile day and no junk food  

Answer 2

Cut calories along with an exercise regime

Answer 3

Little Tricks To Help You Lose Weight Fast

Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick.

Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.

How do i lose fast weight? - Healthy life every day!

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Answer 4

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/...

Answer 5

Try this link, I hope this helps:

http://www.divinecaroline.com/article/22...

Answer 6

just to go on a diet

Answer 7

Eat less and move more. Simple!

No seriously, if you burn more calories than you eat you will be sorted.  

Answer 8

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com

Good luck and stay focused = )

Answer 9

1k, eahc day, but start of easy. eat lots of fruit and veges and red meat, and cut down on any fatty/sugery foods, and you should be fine.

Answer 10

Drinks lots of water and eat lots of fresh fruits and vegetables instead of drinking soft drinks and eating fast foods.

Answer 11

The easiest way is to follow weight loss diet. Weight loss diet helps to loss weight in natural way.

Here is a simple and proven weight loss diet plan to help the obese or overweight people. Those who follow this weight loss diet plan will reduce 10-15 pounds per week. Besides that the emotion and the attitude of the person improves as the body is cleared of all unwanted elements.

This weight loss diet plan is for seven days. The aim of this weight loss diet plan is to burn more calories there by causing negative energy balance which will force the fats in the body to burn for want of energy.

As per this weight loss diet the person needs to be given only fruits and nothing else other than water on day one. It is better to avoid bananas but watermelons are the best. On day two of the weight loss diet plan only vegetables are provided to the person. The person can start with potato in the morning and other vegetables after that. There is no limit for the consumption.

On day three of the weight loss diet plan the person is advised to eat fruit and vegetables but bananas and potatoes are barred. On day four of the weight loss diet plan fruits and milk are provided. Minimum of eight bananas and three glasses of milk must be consumed.

On day five of the weight loss diet plan the person is allowed to eat beef and fruits, preferably tomatoes. On day six of the weight loss diet plan the person is allowed to consume beef and vegetables. On day seven of the weight loss diet plan the person is provided with rice, fruits, and vegetables.

All through the seven days of weight loss diet plan you should avoid alcohol in total. But the water must be consumed to the extent of ten glass of water per day. If the person who is obese if he follows this weight loss diet plan, he is certain to lose fifteen pounds in a week. If required he can follow the same weight loss diet next week also if he is committed to lose weight.

Answer 12

Be careful with diet pills--I've had some bad experiences trying some of them. What I did find to work really well though was a natural supplement of Acai berry which I actually saw on Oprah. It was a while ago, but I ordered a free sample from http://ultraacaiberry.com/y/ and it's been great for helping increase my energy, metabolism, and keeping my body healthy! I've lost weight and I feel much, much better than I did when I was on the pills.

Answer 13

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 14

3 miles

Answer 15

blaitently exercise and live of fruits and vegetables for a week --- well thats what i think =]  

Answer 16

protein!

eliminate sugar and bread and pasta especially.

walk every night. during the day get cardio workouts.

(doesnt have to be excessive)

if you really stick to the protein diet, it works. seriously.

chicken turkey, etc.  

Answer 17

uuuu excersise and don't eat that much DUH

Answer 18

okay running its great but if you want to shed pounds. you have to work out every day or atleast 6 times a week. you need palaties, weight lifting, even try swimming on like a friday or somthing!!! go to the gym, and join excersize programs. diet wise you DONT HAVE TO DIET!!!! i hate that word. just eat in MODERATION!!! like reduce your portion size. and if you go out to eat. cut everything in half and take half home!!! eat alot of protine, and carbs. sounds fatning but you need that so you suger level dosent drob. caz then you would just gain more weight( running on empty calories). try somthing new everyday. also eat fiber in the morning such as cerial. that will help to hope I helped !!! but rember everybodys body is different!!!