What is the easiest way to produce alpha waves?

Question

3 Objectives 1) Lucid dreaming, 2)Reiki 3) Surpass the depression,

Answer 1

Get a copy of the Bible and a surf board and go to the beach. Shout out "God is the Alpha and Omega" and then paddle out and ride the first (Alpha) wave you see.

Psi

Answer 2

Try to find an old paperback called "The Power of Alpha Thinking"..might be at a used bookstore or at the library or on ebay...self-hypnosis I think was the way...

Answer 3

Read a book.  Alpha waves are produced by the brain during thinking, concentration and reading.