What is the easy way to shed the extra kilos ? or weight ?

Question

What is the easy way to shed the extra kilos ? or weight ?

Answer 1

small exercises, interest in doing works, walkings,  running slowly once in a week and mainly diet control. Many people nowadays want that hourglass look.  This is evident from the mushrooming slimming clinics, people visit these centres to tone up the body rather than go for traditional methods.  some comprehensive ways and programmes, scientific ways. Following instructions from the doctors will also give good results.

Answer 2

Stop eating!