What is the fastest and easiest way to produce theta waves?

Question

PLEASE TELL ME!

Answer 1

Those who practice reiki would claim to enter pre-sleep states producing theta waves.

Answer 2

There are CDs called, "Mind Sync", they use harmonic sound therapy to help the brain reach, Alpha, Theta and Delta Wave sleep.

Answer 3

Listen to a binaural theta brainwave CD from either Dr. Jeffrey Thompson or Kelly Howell.

The frequency following response takes about six minutes.

Something about your question.. I have been told to also tell you about The Monroe Institute.

Answer 4

Nothing happens in a split-second. In everything you got to use the process of learning then experimente.

For this you can meditate, or get yourself to the point to right before sleep and remain there. It's not easy...

Answer 5

I have included a link on brain waves (frequencies) below.

Theta waves have been connected to meditation but properly learning how to meditate is not fast or easy but it is probably the fastest and easiest way to reliably get into a theta state.

Psi

Answer 6

Visualise yourself in 4 dimensional projection in the 4 main points around you in your aura and at the top/as in a 4 side pyramide- yourself again in 4 dimensions - then up- same projection and think this is your cosmic connection - thus you could defend yourself from theta waves.

Some additional technik- visualise deeper center points in other as after a psi-sondage and try to inflence - theta waves will appear

Answer 7

I imagine it's different for all people, but I would assume relaxation/meditation would work best.  The only problem is that without an EEG how do you know you are producing them?