What is the fastest way to build muscle?

Question

I am age 18 male, i am already muscular but i want to become more bigger such as in chest sizw and abs size and is arm size, what is the fastest and best way to become more muscular without drugs?

Answer 1

Well obvisusly, lift heavy weights(the weight that you can only do 8-10 reps no more no less.) I don't do this but i read in a bunch of websites to eat 1gram of protein for every 1lb you weigh

Answer 2

make sure ur breathing right like when you push you breathe out and when you pull in you breath in. lets more oxygen into that part of muscle and helps you build more. also after your workout try muscle milk and 30 gram protein bars.

Answer 3

Well, lol, first hit the books out cut out the "more bigger" sentences.

Second, weight resistance and cardio.

Hit the weights, and get the heart moving.

Good luck!

Answer 4

Start doing squats. If you want your body to grow, you squat. Show me a guy that squats twice his bodyweight and I will show you a dude that is big.

Answer 5

protein shakes