What is the fastest way to gain muscle other than steroids?

Question

What is the fastest way to gain muscle other than steroids?

Answer 1

Lift hard, eat right, sleep well. http://rippedmuscle.blogspot.com

Answer 2

working out

and drinking protien drinks

and drinking raw eggs

Answer 3

Work out every other day if you work out every day you will do more bad then good

the best thing that i have found for strength training (not endurace) is to do 8x3's which means go to whatever you use to workout do 8 reps wait 30 secs and do agian, 3 times then move on to the next machine

also go to walmart or GNC and get some whey protein and follow the directions try to stay away from creatine(monohydrate) its not good for you unless your some professional athlete on a special diet and a crazy workout routine and its been found that it causes growth defects in teens

Answer 4

lifting weights everyday for several hours??

Answer 5

get plenty of sleep and eat right between workouts. Try lifting heavy for one week and then light for the next alternate according to you routine.Just don't juice up, do it or do it right , your choice.