What is the fastest way to improve your vertical jump?

Question

I can grab rim but I would like to finally be able to dunk the ball. I know I'm still far away but I am willing to do some exercises an workouts to achieve my goal. No, I can't hit the gym. Are there any simple but effective workouts I can do around my house? Calf raises an lunges are all I do right now.

Answer 1

use stairs run up stairs if you think bout it its like jumping you could also carrie something heavy also jump with something heavy that helps build leg muscle    

Answer 2

If you have a sturdy stool or ottoman of some sort that stands a few feet off the ground, just practice jumping onto it and back off and back on, etc. You'll feel the burn, i promise.

Answer 3

Try Air Alert. Its a jump program specifically targeted to increasing your vertical. I love it because you can do all the exercises with household items, but many of them don't require any at all. It's a 15 week program and by the time you have completed it, you will have gained between 8 and 14 inches on your vertical! (it improves your speed and endurance too!)

Here's the link to the actual website http://www.airalert.com/airalert.html

However, you can usually find it online for free!

Answer 4

steroids