What is the fastest way to lose weight?

Question

i noe this is so stupid of me because i don't want to exercise, and literally, i'm like a big fat couch potato. but i'm about 5" 3 and i weigh 115. the problem isn't the weight, but that there's so much fat and no muscle. what should i do? can anyone give me a good diet to follow that won't starve me?

Answer 1

if you don't wanna put the hard work and excersize, i suggest you don't eat, at all, till you crawl up and die.

Answer 2

excersize and eat less

Answer 3

lemonade detox. 10 days no food and take lax tea

2tbsp lemon juice

pinch of cayenne pepper

2tbsp grade b maple syrup

10 oz. of water

or

Day One:

Eat only fruit, all the fruit you want except banana.

Drink unsweetened tea, black coffee, cranberry juice and water.

Eat as much soup as you like.

Day Two:

All you want - fresh, raw or cooked vegetables of your choice. Stay away from dry beans, peas and sweet corn. Reward yourself with a big baked potato with butter for dinner. Eat as much soup as you like, but no fruit for today.

Day Three:

Combine days one and two, eat as much fruit, vegetables and soup as you like but no baked potato.

Day Four:

Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five:

You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once today. You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the beef.

Day Six:

Eat beef and vegetables today. You can even have 2 or 3 steaks if you like, with fresh vegetables or salad. NO BAKED POTATO. Eat your soup at least once.

Day Seven:

Brown rice, unsweetened fruit juices and vegetables all you want. Be sure to eat your soup at least once to day. No bread, alcohol, or carbonated beverages - not even diet soda

Answer 4

you need to find an exercise and eating (notice I didn't say DIET) plan that works for you;

You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

Pretty soon your friends will be asking you for advice!

Good luck, you can do this!!

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Answer 5

ok you might think this diet will starve you but it won't  ok it might but its not as bad as it seemes

1.only drink water for a week drink viatiman water and water whith lots of minrals.DO NOT drink soda

2.on day 8 eat a little and slowly build it up for day 9 and 10.do not eat as much as  you uasaly whould

3.dont eat anything for another week and reapeat number 2.

4.dont eat for another  week and repeat number 2.

5.eat normally for a week NO sugar.

6.eat half of what you normally would eat for a month.

7.you did it and make sure you only not eat for 3 weeks if you go for 4 weeks your dead.

it may not be fast but its easy.

if thats too hard drink only apple juice for 3 days every week.

Answer 6

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 7

i do not know  

Answer 8

there's no way someone can lose weight without exercising... but you could do a little exercise while on a healthy diet in which you should try to avoid sugars and drink lots of water, but too much water can harm you too though, half a gallon a day is good. oh and zero soda

Answer 9

you really shouldn't be much thinner than you are, you don't need to diet, you need to work the muscles to get them tone...with out exercise? sit straight? hold you stomach in. hmm. the use of your muscles is the only real way, you don't need to do a work out or anything. ride a bike or go dancing. there are things people who can't stand do to exercise, sholder rolls, leg lifts.