What is the golden rule for diets ?

Question

I have heard contradicting statements about when you should stop eating in a day, after 5pm, 8pm? what have you heard?

Answer 1

It isn't a specific time. Its based on when you go to sleep.  Id says give yourself about an hour and a half before bed.  Make your last meal a protein + fat meal.  Need something slow digesting.

Example.

2Tbs flax seeds

peice of lean meat or fish

Answer 2

You shouldn't do a big meal at night because you body will stock the big part of it.

But if you make three balanced meals there is no reason to you not eating in the evening.

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