What is the healthiest option?

Question

Small jacket potato with a couple of tablespoons of beans and little sprinkle of cheese

or

tomato soup with a slice of bread

Answer 1

bread is the worst thing to eat when dieting so the small jacket potato with beans x

please answer mine

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Answer 2

I would say the tomato soup. Just make sure it's not too high in sodium!

Answer 3

If you don't worry about high bloood pressure, go with the tomato soup.  The soup is probably high in sodium, but it isn't particularly starchy or fatty.

Or get what you think will taste better!

Answer 4

The answer to the question depends on your body type, and if you are trying to achieve health or weight loss.

By only evaluating the healthy aspects of those options, I would say the first option.

You have the potato, and vegetables are good (although try to avoid too many starchy things). Dairy from the cheese is a necessary aspect of a healthy life style. And the beans are a great source of protein.

If you are attempting to lose weight, the second option is your best choice.

I saw some meals planned out here.. check it out?

http://true-weight-loss-results.blogspot...